Masterclass
Resilience – Lessons from Formula 1
In a world dominated by change, resilience is the key to wellness and performance. But how do you build resilience? And what does that look like in terms of behavior? Formula 1 is a treasure trove of insights about resilience, not just because it operates at the intersection of human capacities, but also because in F1, change is the only constant. In this 1 hour workshop, learn what it means to be resilient, what you need to build your resilience, and reflect on your own team’s resilience.
Takeaway:
Learn how to use stress, pressure, and change to your advantage.
Masterclass
Embracing Difference
Diversity and inclusion are hot topics, but we’re all aware of the fact that it’s an enormous challenge to create a diverse and inclusive culture. In Embracing Differences, you’ll approach D&I from a neuroscientific perspective. You’ll learn about the role that unconscious bias plays in decision making, and how it obstructs most D&I initiatives. By the end of the session, you will have acquired more knowledge about the prejudices that exist, more awareness about your own biases, and you’ll know what concrete steps to take to reduce them.
Takeaway:
You'll learn what it means to be resilient, what you need to build your resilience, and you’ll reflect on your own team’s resilience.
Masterclass
Mind Master
Mind Master walks you through the science behind the brain and how to use your brain more effectively to reach your goals. Also, we’ll look at topics such as resilience, endurance, and productivity. You’ll get a better understanding of neuroplasticity as well!
Takeaway:
You’ll gain insights into how the brain actually works. You’ll know more about how to recognize and influence certain patterns. This helps you to get a grip on your own behaviors, feelings, and reactions to emotions.
Masterclass
Living with Vitality
This in depth training that lasts three hours, you will intentionally work on vitality. You’ll gain insight into how vital you are at this moment. Which areas of your mental and physical health can you influence to be more balanced? How do you optimize your energy and performance? And how do you keep an eye on your colleagues’ vitaly at the same time? By combining the theory with practical exercises, you’ll learn to improve your vitality right away.
Takeaway:
After this training program, you’ll be aware of your potential for growth in terms of vitality. You’ll know which buttons to push, what the effects of that can be, and how to do so.
Masterclass
Leading with vitality
This three hour, in depth training program is a follow up to the ‘vitality’ masterclass and has been designed with leaders in mind. You’ll learn how to lead your team with vitality. How do you compel your team to work on vitality, how do you identify areas for improvement, and what interventions are available?
Takeaway:
You’ll know how to move forward as an individual and a team with vitality. You’ll have the concrete tools to discuss vitality and integrate its importance within your team.
