Blogs

Yoga or stretching, which is better?

Find out which is more effective: yoga or stretching for your health and flexibility.

Discover the fascinating connection between stress, virtual reality and mindset.

Exercise is essential for your body and mind, reduces stress, improves memory, helps with weight loss and protects against heart disease.

Discover how to turn good intentions into lasting habits by breaking patterns and integrating positive changes step by step

Discover how to make the most of your breaks: science-based tips to stay more energetic and healthy while at work.

Set priorities for success: in the evening or morning, write down your most important actions and values-driven goals, not just tasks.

Discover why working harder with focus and flow increases your productivity and enhances your job satisfaction.

Find out why you should start mind fitness today for more peace, less stress and better focus, with 15 reasons and practical tips

Discover the key to good sleep: reduce screen use and get enough rest - between 7 and 9 hours a night - for a healthier life.

In this interview, Hidde de Vries explains how to experience the #Recharge effect in one week.

Discover the power of altruism: a warm glow of happiness and less stress by doing something good for others, such as volunteering.