Blogs

In this interview, Hidde de Vries explains how to experience the #Recharge effect in one week.

Discover the power of altruism: a warm glow of happiness and less stress by doing something good for others, such as volunteering.

Maintain your rhythm, plan tightly, stay connected, exercise and create a comfortable workspace for productive work at home.

Discover how the Recharge transforms your winter evenings from scrolling on social media to reading, exercising and quality time with friends!

Optimize your night shift: proper nutrition, exercise, relaxation and powernaps for increased energy and well-being.

Discover how your body responds to stress and learn effective ways to deal with it for a healthier lifestyle

Increase your productivity with the Pomodoro technique: discover how a focus hour takes your work to the next level.

Investment in employee wellbeing leads to higher productivity, performance and customer loyalty.

Improve your mindset with one simple habit.

Improve your sleep through daily moments of rest, balanced diet, gratitude, daylight and healthy bowel function.

Find out which is more effective: yoga or stretching for your health and flexibility.

Discover the fascinating connection between stress, virtual reality and mindset.